lake compounce: I NEED HELP. please please please please help me i have abs; and i started dieting on May 26 or May 27 and im doing a great job. im going to lake compounce on June 10 and i really need to loose some weight. im 13 and 5'2 and i weight 155 i was 152 but i gained it all back. how many pounds can i loose the most plus tell me what kind of workout and foods i should eat ? the most im eating now is up to 770-800 calories a day. i know it may be unhealthy but its the only way|||1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all. 2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It鈥檚 a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you. 3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself. 4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water鈥?It鈥檚 amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above. 5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas. 6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds. 7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. 8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories. 9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened. 10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can. 11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always|||Im 5'10" 146. Ive been taking soloslim diet pill and lost 8 pounds in about 1 and a half weeks. It make you fill up very quickly, and you never get hungry. The first couple of days I couldn't sleep, that was my only negative side effect. I usually eat some fruit or oatmeal for breakfast, not hungry at lunch and a small dinner about 4o'clock and no snacks. I know i'm not consuming enough calories or eating enough but i'm never hungry now, i just stay thirsty. I rarely exercise because I hate it. I know this isn't the healthy way to lose weight but i'm to the point now i'll do about anything to lose for the summer.|||Its good that you decide to control your weight...and keep u r self healthy..most important things i think you should consider as follows... 1) Dieting does'nt mean ...staying hungry. You should have all the essential nutrients and proteins that are requirement of a body. 2) Avoid eating junk or packed food from outside... eg. Burgers..pizzas etc,,,, eat healthy green vegetables at home. 3) you get something called as Kelloggs K factor Cereals....they can be useful for reducing weight. Worked on me. What did i do to reduce 5 pounds in 2 weeks: 1) morning 9 ...kelloggs K factor cereal... 30gm with 60 ml fat free milk and 1 fruit (eg. Apple, banana..etc) 2) Proper lunch at 12 but not heavy... (no fried, creezy stuff..fresh green vegetable salads...less oil) 3) Evening 7 again... kelloggs 30gm and 60 ml fat free milk +1 fruit Everyday work out for around 1 hour. For 2 week same diet , same timing, same routine would help u reduce. If you feel hungry in between the meals u can have fruits or green vegetables in small quatities. Hope this helps...n all the best...Good Luck.