lake compounce: Ok so we have this school trip to Lake Compounce and well the problem simply is that i have a little belly fat and i dont want it. Everyone says i'm so skinney-but that is because they don't see what I look like with a bikeni on. I know eat healthy, cutt, the callories, work-out, ok hello, my belly is still here. Today is Friday May 9th, 08 - I need no belly - a flat belly by Friday June 20th - please help me - exersizing moves, what the heak is motionless exersize?, just give me something please....thankyou (btw i'm 5.0, 95pounds,girl,14) .... so ya|||an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.|||walking, walking, walking it really works :)|||Getting rid of a big belly is a common request. Unfortunately there is no way to specifically target one part of the body for weight loss. In order to flatten your stomach you need to reduce your body fat. Losing weight shouldn't even be your goal. Your goal should be to improve your body composition. The best way to do this is: 1) Eat small frequent meals approximately 2 1/2 to 3 hours apart for about 6 meals a day. Men should eat at least 1800 calories a day and women at least 1200. Can eat more calories if you are more active. http://www.squidoo.com/Get-a-flat-stomac鈥?/a> 2) Drink plenty of water. Recommendation is 8-8oz glasses a day but a gallon is preferred. 3) Do full body weight training 2-3x a week where you are shooting for 3 sets of 8-10 reps with a weight that is heavy for you. Focus on compound movements. http://www.squidoo.com/workout-programs-鈥?/a> 4) Get some form of cardio exercise 4-6 days a week for 30-60 minutes per session. http://www.squidoo.com/Interval-Training鈥?/a> 5) Track your progress and consumption. By keeping track of everything you eat, drink, lift, or sweat you can easily make adjustments to your program if the results are not what you desire. You can make significate progress in a month so don't write off the right way.|||Eat less rice and other types of carbo. Do not eat after 8pm. Cut down on sugar. Do sit ups and leg raise to tone up tummy muscle.|||u should walk a lot or jog and stay away for any kind of white food it repeat......STAY AWAY FROM ANY KIND OF WITHE FOOD!!!