How do I get Skinny/Get a flat tummy? like this : http://www.ab-core-and-stomach-exercises... i really want to get skinny/flat tummy by june because my school is going is lake compounce. So PLEASE PLEASE PLEASE PLEASE write to me.|||pure cardio and reducing calorie intake. the cardio will burn off the extra fat and reducing calorie intake will prevent it from coming back doing crunches and similar excercises will increase muscle, but not get rid of flab|||JQ is partially correct, but you should lift light weights as well. Doing crunches will build muscles, which in turn burns fat. The more muscles you have, the more calories you burn. Try out pilates, or yoga in conjunction with cardio.

火车采集器

chinese take out

ohio