lake compounce: Im going on a class trip in june to lake compounce. I am 5 foot 8 inches and i weigh 160 /: i need to lose weight so i can feel good in a bathing suit ... Is there any ways to lose a lot of weight really fast ?!? Im only 14 so i am not going to take any diet pills. Please tell me some exercises or good foods to eat. Thank u!|||Cut out sodas, Starbucks, etc. If you are drinking those kinds of things regularly, you can probably lose close to ten pounds just by switching to water! As for food, obviously avoid fast food and anything deep fried, soaked in butter, or otherwise unhealthy. Watch out for trans fat. They are allowed to label foods as having 0 trans fat if it has less than 1 gram, so look at the ingredients - any hydrogenated or partially hydrogenated oils = trans fat. Also try to get 30 minutes of cardio daily (walking, jogging, swimming, biking, anything that works up a good sweat and gets your heart pumping!) Good luck! You can do it!|||special k cereal red berries is pretty good and filling! but me personaly i get tired of eating the same ol' same ol' good luck hun!