im 16 and i weigh 180 lbs . my skwl's havin a feild trip to lake compounce on the 15th of next munth , and i bought a bakini that i plan on wearing, all mii frends tell me "dnt werryy , u'll look great ," . but no i wont . iNeed some ideas on how to lose at least 10 ponds before then , i dnt play any sports and i dnt like running . and i cant go on no special diet cuz i aint the 1 that goes food shoppin in the house and if i tell mi mom to buy the stuff she wont . so HELP ?!!??|||well first off, cut out ALL of the pop out of your diet! any sugar drinks, like Gatorade, powerade, drinks that come in bottles and others like that. Also stay away from anything that has splenda or sucralose, it's very bad! If you cut off all sugars like cake and ice cream and other things, and you cut out all carbs like, white bread, potatos, pasta, noodles stuff like that it willl imensely help! For breakfast you have 2 eggs made with no butter! for lunch you could have a salad, NO DRESSING! lol, and for dinner maybe you yourself could buy some cans of tuna, or bags of frozen chicken breast, skinless chicken breast, and broil it, and you eat as much salad as you can! eat veggies ALL the time, and fruits, use fruits as substitutes for sweets! drink lots and lots and lots of water! Ok, the work out part, if you have use of exercise equipment, I recomend using an eliptical, all you have to do is work out half an hour EVERY day! and if your high school has a track, walk two miles in the morning on saturdays when it's still a bit cool outside! Believe me I'm 16 I'm on this diet plan, I've alread lost 3 pounds in 2 days!! you say you need to loose 10, all you have to do is loose 8 more pounds then that! I say that would take two weeks! I REALLY hope I helped, from an overweight teen to another!! = )|||Just tell your mom to buy you alot of vegetables even if their frozen, she can't say no to veggies can she? And you need to exercise hun, starving is not gonna help you. If you don't like running, try jogging or even walking, do jumping jacks like 300 per day and as your stamina increases so should the number of jumping jacks. Also you could try going to blockbuster and renting out one of those pussycat dolls workout videos or hiphop abs if they have it. & try to cut out as much of the bad foods you can, no fast food, chips, cookies, brownies, ice cream, or even bagels. eat fruits with low fat yogourt, whole wheat english muffins, eat low fat whole wheat crackers; they actually taste good! Good luck & I hope you reach your goals! :)

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